Mornings can be hectic, but that doesn’t mean you have to skip a delicious and healthy breakfast! Try these quick and tasty Mediterranean wraps that are packed with flavor and nutrients. This easy-to-prepare recipe ensures you get a nutritious start to your day, even when you’re on the go. Perfect for meal prepping, these wraps can be made in advance and even frozen for those extra busy mornings.

Packed with protein, vitamins, and minerals, these Mediterranean wraps offer a balanced meal that will keep you energized throughout the morning. Eggs provide high-quality protein and essential nutrients like choline, which supports brain health. Spinach adds a dose of iron and vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. Tomatoes bring in antioxidants like lycopene, known for their role in reducing inflammation and promoting heart health. Feta cheese not only adds a tangy flavor but also provides calcium and probiotics for a healthy gut.

The beauty of these Mediterranean wraps is in their simplicity and convenience. You can prepare them the night before or even batch-prep for several days ahead. They are perfect for a quick grab-and-go breakfast, ensuring you never have to compromise on nutrition due to a busy schedule. Simply beat and cook the eggs, assemble them with the chopped spinach, diced tomatoes, and crumbled feta on a tomato basil wrap, season with fresh cracked pepper, and roll it up. You can make several wraps at once, wrap them in foil or parchment paper, and store them in the fridge or freezer. When you’re ready to eat, simply reheat in the microwave or enjoy them cold. This makes it easy to have a nutritious and delicious breakfast on hand, no matter how busy your morning gets.

These Mediterranean wraps are not just tasty but also a powerhouse of nutrition. They ensure you start your day with a balanced, protein-rich meal that will keep you satisfied and energized. Whether you’re heading to work, the gym, or managing a busy household, these wraps are your go-to solution for a healthy breakfast. Enjoy the simplicity and health benefits of this recipe, and make your mornings smoother and more delicious!

With these wraps, you’re not just eating well—you’re setting the tone for a successful and productive day. Enjoy the vibrant flavors and the convenience they bring to your morning routine!

Mediterranean Breakfast Recipe

Recipe by Lee ForopoulosCourse: BreakfastCuisine: MediterraneanDifficulty: Easy

Servings

1

servings

Prep time

10

minutes

Cooking time

7

minutes

Calories

300

kcal

Protein

Carbsg

Fatg

Ingredients

• 1 x – Tomato Basil Wrap (Xtreme Wellness Brand)

• 2 x – Large Eggs, scrambled

• 1/2 cup – Chopped Spinach
  

• 1/2 cup – Diced tomatoes
  

• 2 tbsp – Crumbled feta cheese

• 1/2 tbsp – Sriracha Mayonnaise

• Fresh Cracked Pepper
  

Directions

• Simply beat the eggs, add a splash of water and salt.
• Cook eggs until done on a medium heat.
• Place the cooked egg onto the wrap and cover in the spinach and tomatoes, sprinkle with feta, season with pepper.
• Wrap it all up in a tomato basil wrap